In the News

How Much Do You Need to Account for the Menstrual Cycle When Prescribing Exercise?

Jessica Linde, M.S. recently completed her masters thesis investigating the impact of the menstrual cycle on exercise performance of female athletes who experienced normal menstrual cycles (no birth control, no menstrual disorders like PCOS). She found that exercise performance for these females was completely unaffected by the menstrual cycle. Here is a news article describing […]