Marathon running is maybe one of the most historic athletic events in the world with its roots going back to ancient Greece. It is often viewed as a major personal accomplishment to complete a marathon. For some completing a marathon is the only goal but some people thrive on pushing themselves to their absolute limits […]
Tag: endurance training
Jessica Linde, M.S. recently completed her masters thesis investigating the impact of the menstrual cycle on exercise performance of female athletes who experienced normal menstrual cycles (no birth control, no menstrual disorders like PCOS). She found that exercise performance for these females was completely unaffected by the menstrual cycle. Here is a news article describing […]
Our research into the impact of a person’s critical power on the efficacy of endurance training was recently highlighted in the BYU news. Check out the article here.
